Khensur Rinpoche,
Geshe Tashi Tsering
Wisdom for Life
A New Class for TKSL
We've started a brand new Saturday morning class called Calmness, clarity and wisdom: medicinal meditations for the modern mind.
Led by Tsewang, this one-hour class begins at 11am and will explore how to calm the distracted mind, find lasting joy in difficult times, and make sense of this challenging world.
'Sessions will include meditations for everyone, beginner and long-term practitioner. Based on Buddhist principles, you will be guided through meditative practices to help calm, heal and thrive in the complexities of the modern world.
Each week will have a theme such as calming the mind, finding contentment and opportunity in life, joy through altruistic love and embracing change through wisdom, and will incorporate different styles of meditation. There will also be plenty of opportunity for discussion and questions.
This week’s topic is Unwind your mind: tools for settling the mind and acquainting yourself with your inner world.'
No need to book; just pop in on Saturday morning.